Find Your Center
A Comprehensive DBT Mindfulness Skills Group
Do you feel overwhelmed by the pace of modern life? Are you struggling with racing thoughts, intense emotions, or a sense of being disconnected from the present moment? If you’re ready to build a new relationship with your mind and find a more peaceful way of being, this group is for you.
Join Katie Walsh, LMHC, for an in-person DBT Mindfulness Skills Training Group designed to give you practical tools for a more centered and fulfilling life. Dialectical Behavior Therapy (DBT) mindfulness skills are evidence-based techniques that teach us how to pay attention to the present moment without judgment. This practice is the foundation for lasting emotional balance and well-being.
In this supportive group environment, you will learn and practice skills to:
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Reduce suffering by changing your relationship with painful thoughts and feelings.
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Increase happiness by learning to fully experience life’s positive moments.
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Gain control of your mind instead of letting your mind control you.
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Experience reality as it is, helping you navigate life’s challenges more effectively.
This comprehensive training is split into two parts, allowing for deep learning and integration of these transformative skills. You can join for one or both parts.
Group Details:
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What: Comprehensive DBT Mindfulness Skills Training Group
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Facilitator: Katie Walsh, LMHC
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When: Saturdays, 10:00 am – 11:00 am
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Where: In-Person at our Sarasota, FL office
Upcoming Sessions:
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Part 1: August 30 – September 27
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Part 2: October 4 – November 7
Ready to Begin?
Space is limited to create an intimate and effective learning environment. Whether you are new to mindfulness or looking to deepen your existing practice, we welcome you to join us.
To register or for more information, please call us today at 941.677.3366
INSURANCE & AFFORDABILITY
At the Center of Revitalizing Psychiatry, we accept most major insurances, including Medicare. Learn more on our insurance information page. If you do not have mental health insurance coverage, we can offer competitive self-pay rates and/or set up a payment plan. We will work with you on affording your care, so that you can focus on getting better!