Experience the power of shared healing through guided group therapy sessions designed to foster connection, emotional support, and personal transformation across New Jersey, New York, and Florida.

What is Group Therapy?

Group therapy is a form of psychotherapy in which a small group of individuals (typically 5-10) meets regularly with one or more trained therapists to discuss their concerns, share their experiences, and work towards personal growth. Unlike individual therapy, which focuses on the individual’s internal world, group therapy utilizes the group dynamic as a primary tool for change. The interactions between group members, facilitated by the therapist, create a powerful environment for learning, healing, and personal development.

Benefits of Group Therapy

Group therapy offers a unique set of benefits that are often not found in individual therapy:

Reduced Isolation: Group therapy provides a sense of belonging and combats the feeling of isolation that often accompanies mental health challenges. Knowing that you’re not alone in your struggles can be incredibly validating and empowering.
Universality: Hearing from others who share similar experiences can help you realize that your feelings and struggles are not unique, reducing shame and self-blame.
Support and Encouragement: Group members offer each other support, encouragement, and feedback, creating a strong sense of community.
Development of Social Skills: Group therapy provides a safe space to practice communication, assertiveness, and other social skills.
Gaining Different Perspectives: Hearing different perspectives on your challenges can broaden your understanding and help you develop new coping strategies.
Learning from Others: You can learn from the successes and challenges of other group members, gaining valuable insights and inspiration.
Increased Self-Awareness: Observing your interactions with others in the group can help you become more aware of your own patterns of behavior and communication.
Cost-Effectiveness: Group therapy is often more affordable than individual therapy.
Hope and Inspiration: Witnessing the progress of others in the group can instill hope and inspire you on your own journey.

The Center of Revitalizing Psychiatry’s Approach to Group Therapy

At the Center of Revitalizing Psychiatry, we believe that group therapy can be a transformative experience. Our groups are facilitated by licensed therapists with specialized training in group dynamics and therapeutic techniques. We are committed to creating a safe, supportive, and confidential environment where all members feel comfortable sharing their experiences and working towards their goals.

While we offer a variety of groups, the specific types and focus may vary depending on the needs of our clients and the expertise of our therapists. Some common types of group therapy that may be offered include:

Support Groups: These groups provide a space for individuals with similar conditions (e.g., depression, anxiety, substance use disorders, trauma) to share their experiences, offer mutual support, and learn coping strategies.
Skills-Based Groups: These groups focus on teaching specific skills, such as DBT skills (mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness) or CBT skills (identifying and changing negative thoughts and behaviors).
Process Groups: These groups focus on the “here and now” interactions between group members, helping individuals understand their relationship patterns and develop healthier ways of relating to others.
Interpersonal Groups: Helps promote growth by memebers giving eachother feedback on their behavior, and how it may effect others.
(Note: I’ve included these as potential examples. It would be beneficial to confirm the specific types of groups offered.)

What to Expect in Group Therapy

Group therapy sessions typically last for 60-90 minutes and are held weekly. The group size is usually kept small (5-10 participants) to ensure that everyone has an opportunity to participate. Groups may be “open” (allowing new members to join at any time) or “closed” (starting and ending with the same group of participants).

The therapist’s role is to facilitate the group process, ensuring that the environment remains safe and productive. The therapist may guide discussions, offer feedback, teach skills, and help members explore their feelings and experiences.

Group Rules and Confidentiality:

To maintain a safe and respectful environment, group therapy typically has established rules, such as:

Confidentiality: What is shared in the group stays in the group.
Respect: Treating all members with respect and avoiding judgmental or critical comments.
Active Participation: Engaging in the group process and sharing your experiences (at your own pace).
Regular Attendance: Committing to attending sessions regularly to maintain group cohesion.

Who Can Benefit from Group Therapy?

Group therapy can be beneficial for a wide range of individuals, including those struggling with:

Depression
Anxiety
Trauma
Substance Use Disorders
Relationship Issues
Grief and Loss
Low Self-Esteem
Social Isolation
Life Transitions

Group therapy can be used as a standalone treatment or in conjunction with Individual Therapy. Your therapist can help you determine if group therapy is a good fit for your needs.

Locations and Contact

The Center of Revitalizing Psychiatry offers group therapy services in New Jersey, New York, and Florida. We provide both in-person and telemedicine group options.

• New Jersey 795 Main St. Hackensack, NJ 07601; Phone: 201.488.5161
• Florida: 2033 Wood St., Ste 220 Sarasota, FL 34237 ; Phone: 941.677.3366

To learn more about our group therapy services and find a group that’s right for you, please Contact Us Today. 

Conclusion

Group therapy offers a unique and powerful opportunity for personal growth and healing. At the Center of Revitalizing Psychiatry, we are committed to providing a safe, supportive, and transformative group experience. Connect with others, share your journey, and discover the power of group support.